Page 9 - Coffee Facts

Right, here are the best research findings 2015 still has in store for us. Coffee is SUPER HEALTHY. That’s what emerges from a coffee study by the renowned Harvard University. Drinking coffee is getting trendier and that’s not a bad thing, it seems. Coffee drinkers actually live longer!

The Harvard University study ran for about 30 years and involved 200,000 doctors and health professionals. People who drink one to five cups of coffee a day are less likely to die, even if they have diabetes or smoke.

Besides living longer thanks to drinking coffee, there are loads more benefits; you’re less likely to suffer from brain and heart diseases, Alzheimer’s and Parkinson’s. And it doesn’t matter whether you drink coffee with or without caffeine.

If you’re not yet a coffee drinker, we hope we’ve won you over ;-).

We could honestly give you an endless list of reasons why you could drink coffee all day long. It smells lovely, it tastes great, it wakes you up, it’s sociable, and did we mention it tastes great? (*takes a sip of coffee in the meantime*)

There are plenty of things you probably didn’t know about coffee, and one of them is that it helps you go to the loo! Not only does it get your bowels moving, it also helps you pee. Coffee acts as a diuretic, meaning excess fluid is moved from your kidneys to your bladder more quickly. At the same time, it gets your intestinal muscles working, which helps move solid waste through.

Why does coffee have a laxative effect?

There are three factors that explain why coffee has a laxative effect: temperature, fluid and caffeine.

Temperature: You can of course enjoy an iced coffee in the summer like we do from time to time. But if you’re drinking it for the laxative effect, you’re better off having a hot cup of coffee. Hot fluids help relieve constipation and