Chai Tea: Warming, Spiced and Full of Flavour
What is Chai Tea?
Chai tea is a spiced herbal tea with a warm, aromatic flavour. The word 'chai' simply means 'tea' in languages such as Hindi, Turkish and Russian. In the UK the term generally refers to masala chai: an Indian tea made with black tea and a mix of spices.
Masala chai originates in India and is enjoyed there every day. The tea is prepared with milk, a sweetener and a blend of spices. Each region and household has its own recipe.
What is in chai tea?
Ingredients vary by brand and recipe, but you will commonly find:
- Black tea as a base (often Assam or Darjeeling)
- Cardamom for a floral, slightly sweet note
- Cinnamon for warmth and sweetness
- Ginger for a zesty, fresh kick
- Cloves for depth and a lightly sharp taste
- Black pepper for extra heat
Health benefits of Chai Tea
Many people choose chai tea as part of a conscious routine. The spices in chai each have their own properties. For example, ginger is known for its warming effect and cardamom can contribute to a fresh feeling.
The black tea in chai contains antioxidants. These compounds help protect cells, so drinking chai can fit well into a varied and mindful diet.
Does chai tea contain caffeine?
Yes, chai tea contains caffeine because it usually includes black tea. The caffeine level is lower than in coffee but higher than in most herbal teas without tea leaves. If you want less caffeine, choose a rooibos chai or a spice blend without black tea.
Chai tea and sleep
Because of the caffeine in chai tea, it is sensible not to drink it just before bedtime. In the evening, opt for a caffeine-free chai based on rooibos or chamomile. That gives you the warm spiced flavour without the stimulating effect.
How to brew Chai Tea?
Making chai tea is simple and you can adjust it to your taste. Whether you use chai tea bags or loose chai, the basics are the same. Hot water, spices and optionally milk are the three pillars of a good cup of chai.
Chai tea recipe: step by step
- Bring water to the boil (around 95 °C).
- Add a tea bag or a teaspoon of loose chai.
- Let it steep for 3 to 5 minutes, depending on how strong you like it.
- Remove the tea and add milk to taste.
- Sweeten if desired with sugar, honey or another sweetener.
- Enjoy your warm cup of chai immediately.
Chai tea with milk: the traditional way
In India chai is traditionally made by boiling tea, milk, water and spices together. This creates a rich, creamy flavour. Use plant-based milks such as oat or almond for a lactose-free version.
Chai Tea varieties & flavours
Chai exists in many variations. From classic masala chai to modern interpretations, there is always a version for you. The spice mixes can differ widely between blends, giving each variant its own character.
Masala chai
Masala chai is the traditional Indian version. Masala means 'spice mix'. This chai has a full, spicy flavour thanks to the combination of black tea, cardamom, cinnamon, ginger and cloves.
Chai latte
A chai latte is chai topped with steamed milk, similar to a coffee latte. The difference lies in the preparation: for a chai latte the milk is steamed separately and frothed. The result is a creamy, smooth drink.
Dirty chai
A dirty chai is a chai latte with a shot of espresso. The coffee adds an extra caffeine boost and a lightly bitter note to the spiced chai. It is popular with people who enjoy both coffee and tea.
Organic chai tea
Organic chai is made from certified organic ingredients, without synthetic pesticides. Many choose organic chai because of the focus on nature and sustainable cultivation.
Buying Chai Tea: Loose leaf & tea bags
You can buy chai in different formats. Choose between loose chai or chai tea bags depending on whether you prefer convenience or intensity of flavour. Both are available as organic chai or standard blends.
Loose chai vs chai tea bags
Loose chai gives you more control over strength and composition. You can adjust the amount and steeping time. Chai tea bags are more convenient for on the go or at the office. They deliver a consistent flavour and are quick to make.
- Loose chai: more intense flavour, more flexibility, less packaging waste
- Chai tea bags: quick and easy, handy for everyday use
- Organic chai: available in both forms, a conscious choice
Order chai tea online
Ordering chai tea online gives you access to a wide selection. In our online shop you'll find loose chai and chai tea bags in different flavours and blends. That way you can order chai tea to your home and receive it quickly at the door.